Nathan Pennington Running in The Distance

ACFT Score Calculator | Run Faster Over 2 Miles

Are you searching for the acft score calculator? If so, welcome to RunDreamAchieve. You may be a Soldier in the US Army seeking to run a faster 2 mile on your physical fitness test. So, I hope that this post and the information included within it will be of assistance to you. I have run 9:27 for 2 miles, 14:18 for 5K and 2:19:35 for the marathon. In addition, served for 20 years on active duty retiring in March of 2022. So, understand the complexities of working a full-time job in the military and trying to train to get fit.

The 2 mile run is a highly anaerobic event. You need to train smart and stress the energy systems of the body adequately in order to sustain your goal race pace, longer. I created the Army ACFT Embrace the Suck 2 mile course to help athletes such as yourself get to the next level. Remember, the faster you can run 2 miles the more competitive you are going to be in the longer distances.

The acft score calculator states that in order to get max points in the 2 mile event you need to run a 13:22. The minimum time standard to meet to get 60 points will vary depending on age. For example, if you are 35 you will need to run at least 21:18 for the 2 mile event. Are you 45? You will need to run at least a time of 22:12. The acft calculator can be found at

ACFT Score Chart 2 Mile Run

Below you can see the ACFT score chart and the times and events. In addition, what time you need to focus on and scores for the other events. Are you aiming to run a faster 2 mile time? If so, I highly recommend focusing first on building your aerobic base mileage. I see far too many Soldiers doing sprints and ability groups that are too fast for them. Remember, you have to be smart about how you prepare. Yes, you may not have control over being able to do the PT you want to do in the mornings.

Air Force PT test 2022
MAJ(ret.)Pennington finishing as the top American and in 4th place at the 2007 California International Marathon in 2:19:35 (5:19/mile pace for 26.2 miles)

I have been there too when I served in the Army. That being said, I made time to put in extra mileage during lunch and after work. You do have control of that. Running once or twice per week is not enough to drop substantial time off of your current 2 mile best. Are you have having problems sustaining race pace? Do you catch yourself going out too fast and slowing in the latter laps of your 2 mile event? If so, I can assure you that this course will help correct these mistakes.

ACFT Score Chart

You will be learning the exact strategies that helped me set personal bests from 2 miles to the marathon. Remember, it takes between 21 days to 4 weeks for your body to adapt to any stressor being placed on it. So, you cannot rush your fitness. I made sure to cover all the most pertinent training and racing tactics in this course to ensure you are set up for success.

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What is the ACFT 2 Mile Run Time?

Soldiers seeking to max their ACFT 2 mile run will have specific time standards they need to meet based on their age. You can see these above in the ACFT score chart. The younger you are the time is going to be around 13 minutes and 22 seconds in order to max out your points. Remember, the faster you can get over the 2 mile distance the more competitive you will be over the longer distances.

My goal as your coach and mentor is to ensure you do exactly that. There are many fundamentals contained with the Army ACFT Embrace the Suck 2 mile course that one must adhere to produce superior results. The good news is the body always adapts to the stresses you are placing on it. The bad news is adaptation cannot be rushed. Again, it takes between 3 to 4 weeks for your body to adapt to harder, anaerobic training. I would recommend focusing on a 16-week build up to maximize your result on the ACFT.

Furthermore, add in strides into your weekly training routine. Strides are short, 50 to 100 meter acceleration drills. They will help you to work on your form and leg turnover. In addition, are great warm-up drills prior to the start of your tempo runs and long runs. You will have spent several miles or kilometers at sprint paces over a 4-month build up simply by doing these. Also, you will be able to do these on top of your other workouts without building up any significant lactic acid.

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ACFT Score Calculator

The ACFT score calculator located at makes it simple for you to calculate scores in order to pass. How do you run faster over 8 laps? proper pacing and having a plan in place that is going to help you sustain race pace longer. Easy running and running once or twice per week is not enough. Of course, you can just get by but I highly doubt that is your mindset being here at RunDreamAchieve.

Perhaps you have as a goal to run the Army Ten Miler or qualify for the All-Army team. Would you like to eventually qualify for the Army World Class Athlete Program? If so, you need to start thinking bigger and using leverage. Higher mileage is not a guarantee you will run faster over 2 miles. You need to spend a higher percentage of your weekly volume training at a higher intensity. The trick to running faster is recruiting more fast twitch muscle fibers. The more of these you can recruit the more economical (efficient) you are going to run.

The problem I saw with so many Soldiers is they were running too aggressive too early in their 2MR. The result is they went into oxygen debt and were force to slow down in the last few laps of the race. So, in order to correct this you need to train longer at your anaerobic threshold. We are running at around 86 to 88% of our maximum heart rate running at this intensity. My training philosophy teaches to aim at lengthening that AT run out to around 4 miles in length. You are doubling the distance you are aiming to run for the ACFT and running at only slightly slower paces.

What is a Good ACFT Score?

I am sure you already know the answer to this but if not a good score is anything above 360 points. Are you seeking excellence and to bypass the Army ACFT standards? If so, 600 points is the maximum score you can get earning 100 points for the 6 events of the test. The Army Combat Fitness Test Embrace the Suck 2 mile course is also perfect for military members in other branches as well. In fact, the tactics and training strategies you will be learning will help you succeed at distances all the way to the marathon.

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Remember, the real benefits of your hard training will come from within the rest period. I discuss the importance of jogging on easy days and truly stressing the anaerobic energy systems of the body on hard days. The ACFT Embrace the Suck 2 mile course is the first running course build specifically for military members. Of course, civilians can also drastically cut time off of their current 2 mile time by following the tactics discussed in this course.

So, in order to max out the 2 mile run you need to be running very low 13's if you are in your late teens, 20s and 30s. The time you will need to run to get 100 points will vary from 15 to 16 minutes the older you are, respectfully. I often get asked how many push ups should I do in a day. Yes, you will need to focus on keeping your upper body and core strong in order to maintain your form at sub-maximal and maximum efforts.

Closing Thoughts

Would you like to keep in touch? If so, make sure to subscribe to the RunDreamAchieve YouTube channel. I focus on making at least 2 new videos weekly to help runners such as yourself get to the next level in their training. Again, I want you using leverage utilizing the strategies that I teach in this course. I have been where you are at and was always focused on running faster times while I was in the Army.

I am 100 percent confident that if you follow the fundamentals in this course you are going to drop significant time off of your current 2 mile personal best. The acft score calculator is there to help hold you accountable. Remember, you have 5 events before you run that 2 mile. I ensured to cover specific training strategies 3 of the world's top distance running coaches taught me.