9 Miles In KM
9 miles in km is 14.4 kilometers.
Races that range in distance from 5 to 10 miles was always my favorite distance.
It took me 18 years to finally get the marathon distance right breaking the 2:20:00 barrier in 2007.
My favorite distance was 10 miles which is 16 kilometers in length.
If you are seeking what 9 miles in km is it tells me you are preparing for an upcoming race.
Races in the 14 kilometer range require more speed work than races such as the 26.2 mile or 42.2 kilometer distance.
How To Prepare
The best way to prepare for races that are 9 miles or longer is to really focus in on the pace of your long run.
A lot of runners miss this.
The long run was the hardest workout I did in preparing for races of any length.
It is important to not run fast on your long runs every weekend.
Check Out The Blog Purchase A 5K To Marathon Training Schedule Today
This is critical.
The biggest reason I dropped my marathon PR from 2:43:36 to 2:19:35 was running my long runs faster.
I would wear a heart rate monitor while I was conducting the run as well.
The goal was to hold between 160-65 beats per minute during the run which was around 88 percent of my max heart rate.
This teaches the body to handle higher levels of lactic acid build up in the blood stream.
If you can clear lactic acid faster than it is building up in your blood stream you are going to run fast.
Easy running every day will not do the trick.
Easy running is important for recovery days but ultimately it doesn't equate to setting new personal bests.
If you have a goal of running a sub 2 hour half marathon you have to focus on race pace training.
If you searching for what 9 miles in km is 14.4 kilometers is the distance.
Key Tips
Here are a few key tips to help you get to the finish line in record time.
- Be patient.
This is a learned trait that takes many runners far too long to master (myself included).
We all want results fast but running takes time and results don't always come as fast as we would like.
2. Increase the pace of your long runs
The trick is spending more time at higher heart rates and holding those heart rates there for an extended amount of time.
3. Quality over quantity.
Don't get caught up in the mileage. Focus more on quality miles.
Remember the best runners are also the fastest over long periods of time.
4. Pace yourself
The fastest runners don't always win either.
The more patient, well-planned racer will win if they don't go out too hard in the early stages of a 9 mile race.
5. Utilize wearing a heart rate monitor
Now with the advent of the Apple watch you don't even have to wear a heart rate monitor anymore.
Focus on keeping your heart rate around 150 to 160 beats per minutes on your long runs.
6. Conduct harder long runs every two weeks.
The key is giving yourself time to recovery from these harder long runs.
So, conduct one long harder run followed by two, easier long runs
You will drop so much time off your current personal bests by doing this.
This one strategy alone helped me drop my half marathon from 1:10:32 to 1:07:06.
It also helped me drop from 2:43:36 to 2:19:35 for the marathon distance.
I also used this training philosophy to help me attain a 51:29 10-mile personal best.
9 miles in km is 14.4 kilometers.
The key to racing at this distance is race pace training contained in RunDreamAchieve training schedules.
You have to get your goal race pace to feel easy and more comfortable in the race.
The only way to do this is to train at or below your goal race pace.
This will require a lot out of you but if you plan accordingly you will outwit your competition.
You have to train smart and that is training in such a way as to win the prize.
For you it may be a 10-mile personal best time.
It could be running your first half-marathon, breaking the 4 hour marathon barrier or running under the 2:20 marathon.
Check out the link below to get a RunDreamAchieve training schedule to help you in your race preparation.
Backed by a 30-day money back guarantee and easy to download I'm sure you will PR faster.
Check Out The Blog Purchase A 5K To Marathon Training Schedule Today
[amazon table=”34612″]
