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If you want to maintain a healthy and fit lifestyle, a treadmill is an essential piece of exercise equipment. The 3G cardio pro runner treadmill is suitable for both novice and advanced users looking to increase the intensity of their workouts.
This commercial grade treadmill was designed with runners in mind. It boasts a large 22” x 62” running surface and thicker orthopedic belt for extra support.
3G Cardio Elite Runner Treadmill Reviews
The 3G cardio pro runner treadmill is one of the premier treadmills on the market. Designed specifically with runners in mind, it boasts a club rated 4.0 HP motor, large 22” x 62” running surface, and orthopedic running belt for comfort.
This treadmill also boasts an ortho flex shock suspension system which helps take the strain off your joints, making walking and running much more comfortable. With a maximum speed of 12 mph and an incline limit range from 0-15%, all adjustable with simple touch controls, this treadmill will meet all your fitness goals.
With eight pre-built workout programs, three fitness tests and two custom programs to help you meet your goals, there’s something for everyone. There are calorie burning and interval training plans as well as heart rate monitoring capabilities available.
The console is straightforward yet user-friendly and intuitive. It includes bottle holders and smartphone holders to keep you occupied during workouts. Furthermore, it has a fan that keeps you cool as well as a chest strap to monitor heart rate.
Who Owns 3G Cardio?
3G Cardio is an Arizona-based company that manufactures and sells exercise bikes, treadmills and vibration machines online as well as in select stores. Their products come with warranties and a 30-day money-back guarantee; however customers must cover shipping costs if they wish to return something.
The Elite Runner is the pinnacle model in 3G Cardio’s treadmill line. Powered by a powerful 4.0HP DC motor and large rollers for quiet operation, this treadmill provides an incredibly smooth run.
It also features Ortho Flex Shock suspension to take the stress off your joints while walking or running. Plus, it comes with one of the best home warranties in the industry – back by an industry-leading guarantee!
3G Cardio’s owners boast 50 years of combined expertise in the health and fitness equipment industry, resulting in an Elite Runner that surpasses its competitors both technically and performance-wise.
The Elite Runner boasts a spacious 22”x62” running surface, club-rated 4.0HP motor and 386lbs of muscle under your feet – making it the ideal treadmill for runners looking for an in-home high performance treadmill. Casual walkers also love this sturdy machine which will last them a lifetime of use.
How Long Should I Run on the Treadmill to Lose Wei
Treadmills are popular with runners as a convenient way to burn calories and improve cardiovascular health. They may also be used for weight loss purposes; however, how long a runner should spend running on the treadmill depends on several factors, including their goals.
For optimal health, most individuals should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. This could include walking, running or jogging but remember to take rest breaks in between each session.
Optimize your workout with speed intervals. These short bursts alternate between running or jogging at an intense pace and walking slowly for recovery. Intervals help you burn more calories since they make your muscles work harder.
You can add hills to your routine for added muscle development and increased metabolism. However, if you are unfamiliar with this type of exercise, proceed with caution.
What Speed Should I Go on Treadmill for Beginners?
If you’re just beginning your running journey, it’s essential to determine which speed works best for your needs. This way, you can pick the ideal treadmill that meets your objectives and maximize the effectiveness of your workouts.
Beginners typically begin by walking on a treadmill at 3 mph. This slow pace is achievable for most people and will allow you to gradually build up your endurance over time.
Experts suggest jogging on a treadmill between 4 and 6 mph, which is an easy pace that you can maintain as your fitness improves. This pace will enable you to complete longer runs as quickly as possible.
One way to add variety and intensity to your treadmill workouts is by including some hill work. Not only does this burn more calories, but it also puts more strain on the body which may result in improved muscle tone.
One common error new runners make is running too quickly. This can lead to fatigue, injury, and even joint discomfort.
3g Elite Runner Treadmill
The 3g Elite Runner Treadmill is one of the top choices for those looking to get in shape. It boasts a powerful motor and spacious running belt, plus it has a fan to keep you cool while helping you focus on your workouts.
This treadmill is built to last and comes with an impressive warranty package. It includes a lifetime motor and frame guarantee, 5 years on parts, and one year on labor.
This treadmill’s motor is powerful and silent, capable of reaching a top speed of 12 mph with an incline setting of 15%. Plus, it features Ortho Flex Shock suspension to reduce joint stress when running or walking on it. Furthermore, this treadmill boasts a heavy-duty running belt, large rollers, and easy-to-use controls for added convenience.
Do Elite Runners Use Treadmills?
Elite runners are some of the world’s most successful athletes, and they dedicate a great deal of time to training. To support them in this endeavor, elite runners often have access to coaches and support networks who assist with training sessions. Furthermore, many possess genetic gifts for endurance which enable them to endure extensive physical exertion without experiencing physical damage.
Their training strategy revolves around easy runs, intentional quality sessions, small doses of strength training and tapering for races.
Elite runners differ from recreational ones in that they race less frequently and don’t run more than a few times per week. This allows them to recover faster and train more effectively.
Recent research revealed that elite runners tend to bounce longer than non-elite counterparts. Geoff Burns believes this “spring like physics” is part of what makes elite runners so efficient at running, leading them to call it “spring like physics”.
Running can improve its bounce by running more hills, doing speedwork and including plyometric drills in their cross-training regimen. Furthermore, running on varied surfaces helps maintain a more natural gait.
3g Cardio Pro Runner Treadmill
3G Cardio is known for producing top-of-the-line treadmills with rave consumer and professional reviews – and their Pro Runner model does not disappoint.
This treadmill is packed with features and ideal for running, jogging or walking on the go. It folds up quickly and conveniently to save space when not in use, making it the ideal travel companion.
This 3.0 HP continuous duty motor is powerful enough to deliver up to 12 mph and a 15% incline. Plus, its Ortho Flex shock suspension system absorbs impact during training to reduce strain on joints.
Finally, the 3G Cardio Elite Runner Treadmill boasts a generous 22” x 62” running surface – making it one of the largest treadmills in its class and much more comfortable to run on than many other options.
The Pro Runner also comes with 8 built-in workouts and 3 fitness test programs. Plus, it comes with a lifetime warranty on both frame and motor as well as an extended 5 year parts warranty.
Is a 20 Minute Treadmill Workout Effective?
Unfortunately, 20 minutes of running is often not enough to achieve significant weight loss and health benefits. On average, 155-pound people who run at 5 MPH on a treadmill will burn an estimated 192 calories (depending on their speed and weight).
For optimal weight loss and improved health, high intensity interval training (HIIT) is the way to go. In just 20 minutes, this type of workout burns more calories than steady state cardio but remains an effective method for reaching your fitness goals.
A 20 minute high intensity interval training (HIIT) workout consists of short sprints followed by periods of rest to maximize calorie burn. These intervals help you keep a consistent pace and build strength, which is perfect for those who don’t have much time to workout but still want to make an impact.