3 Hour Marathon Training Plan

Are you seeking out a 3 hour marathon training plan?

Our upcoming Sub 3 Hour Marathon Pro elite course is going to one-up any training schedule online, respectfully.

My goal is to teach every variable and strategy that I know of to help you run below the sub 3 hour marathon barrier.

3 hour marathon training plan

What is the difference between runners that achieve this and those who don’t?

Does talent have anything to do with it?

I’ll be honest. You have to have some form of physiological talent to run under 3 hours.

That being said, it is a small amount. What you had best hope you have far more in is heart and drive.

Talent that doesn’t work will get its rear end handed to it by someone who is willing to put in the work.

You cannot rely on your talent if you have any hopes of breaking the sub 3 marathon.

What Is The Key Strategy To Break 3 Hours?

At this point? I would suggest signing up early for the soon to be launched Sub 3 Hour Marathon Pro course.

The Sub 3 Hour Marathon Pro course includes everything that I have been taught on what it takes to break 3 hours.

This will not be a cookie-cutter 20 week marathon training plan.

I’ve worked with some of the world’s top coaches and elite marathon athletes.

Gilbert Rutto (2:10:01) and Olympian Dan Browne (2:11:35) are two of them.

How did I get from 2:43:36 to 2:19:35?

How do runners go from running 6:14 mile pace to 5:19 per mile pace for 26.2 mile distance.

Practice The Pace You Want To Race At

It may seem like common sense but this is where many runners get it wrong.

Quantity does not get results. Quality does. A sub 3 hour marathon is 6:50 per mile or 4:15 per kilometer.

Remember, keep in mind this is an average of 6:50 per mile or 4:15 per kilometer.

What that means is you have to accept the fact that many of your mile or kilometer splits are going to be faster than 6:50 mile pace and/or 4:15 per kilometer pace.

You don’t want to get caught up with mileage. Anyone can run a lot of mileage. The runners who get to the finish line under 3 hours are the ones who have prepared properly.

The Sub 3 Hour Marathon Pro course is going to set you up for success.

Everything I learned from a 1992 NCAA Cross Country Champion, the 1985 Boston Marathon champion that coached me from 2007 to 2010, two Olympians and much, much more.

What Will The Sub 3 Hour Marathon Provide?

The course will close with a detailed, 16 week 3 hour marathon training plan specifically built to get you under 3 hours.

You want sub 3 hour marathon pace to feel easy.

Training should be the hard part. The race should be the easy part of the puzzle.

Your long run should be the hardest workout you do. Say what?


Adjusting the paces you conduct your long run at will cut significant time off your current personal best for the marathon

You don’t run hard every weekend during your long run. That is a quick way to become stale, disappointed and second guessing yourself.

This is a common issue that I have seen countless runners deal with.

They start questioning their capability when it was simply not training adequately at paces below goal marathon pace.

We’re going to ensure you demolish 3 hours.

Sign up today and get in early.  We have 5K to marathon training schedules if interested in the meantime. Feel free to visit our store.

I am certain that what you’ll be learning in this course will help you destroy the sub 3 hour marathon barrier.

Leave a comment below and let me know what has been the biggest hangup with your 3 hour marathon attempt.

What is your current personal best for the marathon? I look forward to hearing from you.

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