There are many people who are wondering what 26.2 miles in km comes out to. The answer is 42.18 kilometers. Welcome to RunDreamAchieve, the home of running tips. I have run 2:19:35 for the marathon. So, understand how to run fast over this distance. More importantly, how to get other runners to bypass their expectations and succeed. You have certainly come to the right website. My goal is to help all runners, regardless of ability level, exceed their goals. Yes, running takes effort, time and focus. No, it isn't always easy. The reason being is we all want quick results right? Who doesn't want to run a fast marathon time quickly? Well, sometimes it take a few iterations of training before you get the marathon right.
The people wondering what 26.2 miles in km is are mainly from outside of the united States of America. We go off of miles here but other countries focus on kilometers. Remember, it is about the amount of kilometers or miles you are doing each week. What percentage of your weekly volume is spent at, near or far below goal marathon race pace? I say that because most runners already know how to work hard. What about working smart? You could be running 200 kilometers a week and miss your goal. In comparison, someone else could be doing half that amount and setting new personal bests. So, focus on quality over quantity and you will more than likely have a higher return on your time investment.
How Long Do You Need to Train for a Marathon?
The running courses and training plans I have built here are all focused on 16 weeks. 4 months is plenty of time to train properly for a marathon. Remember, the goal is pace sustainment. We want to ensure you slow down less than your competition. So, you have to train like the best train. We focus on first building a large mileage base of easy miles or kilometers. No house can stand without first laying the foundation first. So, getting in great aerobic and anaerobic shape takes time and a proper plan. You may also want to subscribe to the RunDreamAchieve YouTube channel. I create new videos each week to help athletes such as yourself to get to the next level.
What percentage of your weekly miles have you conducted at, near or far below your goal marathon race pace in the past? If the percentage is too slow then we already know we can made some adjustments here. A big issue many runners make is running too slow on fast days and too fast on easy, recovery days. Remember, to get the marathon right you need to focus on all variables to outsmart your competition. For example, most runners neglect mental training. We get far too focused on physical training i.e. speed workouts, tempo runs, and forget mental preparation. The world's best middle to long distance know mental rehearsal is vital for success. So, you need to spend 10 to 15 minutes every day during your marathon training build up seeing yourself succeeding. See yourself getting across the finish line with the dream time you have in mind on the clock.
CHECK OUT OUR RUNNING COURSESHow Far is 26.2 Miles in KM
26.2 miles comes out to 42.16 kilometers. How well you race over this distance will come down to how badly you want success. There are many people who can run fast for a few miles or kilometers. That being said, far fewer can sustain fast paces over the classic, 26.2 mile distance. So, improving your lactate tolerance. We focus on doing 1, vo2 max workout per week. Vo2max is your body's maximum oxygen uptake. It is running at speeds so high you are building lactic acid faster than your body can clear it. The result? We slow down of have to stop briefly. So, we can only spend a few seconds to a maximum of a few minutes at these types of intensities.
Yes, they hurt. The good news is these types of workouts will make your goal marathon race pace to feel easier. The reason being is you adapting the body. You are not going to run your marathon at these types of pace. Of course, it would be nice to. That being said, the overall objective is to get that race pace to feel less aggressive. The result will be you will be able to run more economical or efficient in your race. In addition, sustain race pace more efficiently than your competition. It is also very important to practice drinking in training rather than just sipping. Again, this is a marathon we are focused on here, not a 5K. You may be able to get away with drinking little in a 5K but not a marathon. A major mistake I see runners make is not drinking sufficiently in their marathons. So, start adjusting what you have done incorrectly in the past so that you can succeed in your future races.
Is 20 Miles Enough for Marathon Training?
20 miles is a legitimate long run. That being said, if you run every weekend slow it will make you an outstanding long, slow runner. We want to run fast. Yes, you still want to run easy during your long runs but not every weekend. I was able to drop my marathon time from 2:43:36 to 2:19:35 using this strategy. In addition, I lowered my half-marathon personal best from 1:10:31 to 1:07:06 utilizing faster, varied pace long runs. I built the running courses and training plans revolved around this philosophy as well. In fact, the workouts I have my athletes doing are the same workouts I continue to use in my own training. You are welcome to visit our about page if you would like to know more about my background if you wish.
I always recommend doing one faster, varied paced long run followed the next week with an easy, jog recovery long run. Again, the benefits from your hard work are going to come from the rest period. All of the adaptation occurs during rest, not during the workout itself. Yes, you will get a huge physiological boost from your speed sessions and workouts. That being said, you have to allot sufficient time in order to adapt properly. Also, you need to focus on doing longer tempo runs. The reason being is we race right around or slightly above our anaerobic threshold. So, it is very important to get that tempo run starting off at around 3 miles out to around 10 to 15 miles (25 kilometers) in length.
Closing Thoughts
So, 26.2 miles in km is 42.16 kilometers. The key now is to train in such a way that you race this distance and slow down less than your competition. Again, it is not about working hard but smart. There are plenty of hard working athletes who still miss their goals. Yes, they may be running high mileage but mileage that is run far too slow. So, we want to combat that by training at very high intensities. In addition, paying attention to how fast we are also running on our easy days. Remember, if the world's best marathons can jog on their easy days so can you and I.
Yes, it takes discipline to relax on easy days but they are easy for a reason. They are built that way to ensure you can continue to stress the body. Lastly, we focus here on a 10-day rather than a 3-week taper. I believe many runners start to drop their intensity and volume too soon. The result is they feel lethargic and tired rather than energized and rested. So, if you want to take your training and racing to the next level in 2022 and beyond definitely check out our running courses or training plans available here.
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