Nathan Pennington Running in The Distance

2:01:09 Marathon World Record | Eluid Kopchoge

Eliud Kipchoge ran a new 2:01:09 marathon world record breaking his previous world record time of 2:01:39.

Below were the splits he hit during the race:

28:23 at 10K (1:59:41 marathon pace)

56:45 (20K)

59:41 through the first half

1:11:08 (25K)

1:25:40 (30K)

1:40:10 (35K)

1:54:53 (40K)

Finish: 2:01:09 marathon world record

Kipchoge made that race look so easy and was hitting splits of between 2:48 to 2:52 per kilometer throughout the entire race. His slowest kilometer split in the race was a 3:11 at or around 39 kilometers.

His average pace per mile was 4 minutes and 37 seconds. Kipchoge averaged 2:52.3 per kilometer for the entire 42.2 kilometers. I am at a loss for words on incredible this athlete is.

CHECK OUT OUR RUNNING COURSES

RunDreamAchieve YouTube Channel

Seeking new running tips to help take your training and racing to the next level? Make sure to subscribe to the RunDreamAchieve YouTube channel. I created new training and racing videos there weekly to help beginners to elite level runners get new personal bests. You are also more than welcome to visit the about page if you would like to learn more about the RunDreamAchieve philosophy.

We also have training resources available here to help you drop significant time off of your current personal bests. RunDreamAchieve was created in 2011 and features running courses, training plans and monthly online coaching. The goal here is always to train smarter rather than harder. There are already plenty of hard working athletes out there who still miss their time goals.

See also  How To Overcome Running Burnout in 2022

My training philosophy stems from 3 world-class coaches I was fortunate enough to have been coached and mentored by. RunDreamAchieve.com was created to help share this knowledge with you. Higher mileage is not a guarantee you are going to set a new personal best. Smarter, more strategic training is the end goal and improving your body's lactate tolerance.

LEARN MORE ABOUT OUR TRAINING PLANS