Nathan Pennington Running in The Distance

12 Week Half Marathon Training Plan

Why choose a RunDreamAchieve 12 week half marathon training plan? All runners want results. It is even better if you follow the advice of someone who has done what you seek to do.

12-week half marathon training plan

Hello, my name is Nathan Pennington, founder of RunDreamAchieve.com. I've been competing for the past 26 years and have operated this website for over 7 years. The reason I created the 5K to marathon training programs here is to get runners results faster.

You may be a beginner planning to run your first half marathon this year. Perhaps you are seeking to break the 2 hour half marathon barrier. You may be an advanced-level half marathoner aiming to run under 1:30. RunDreamAchieve half marathon training plans were designed with you and mind.

Our training plans are simple to download, come in PDF powerpoint format and provide easy, day to day training workouts. The athlete knows exactly how many miles to run and why they are doing the workout.

Why Should You Listen To Me?

Well, there are a lot of runner you can choose to be mentored and coached by. I have been competing for over 26 years and hold a personal best of 1:07:06 for the half-marathon and have run 2:19:35 for the marathon.

I've qualified for two world armed forces country team and have worked with some of the world's top coaches and distance runners. This is not to impress you but to impress upon you that I have some expertise and experience in this event.

I know what it takes to help runners reach peak performance in the 5K to marathon distances. It is also important that I share solutions to pain points far too many runners deal with. A RunDreamAchieve 12 week half marathon training plan can help you get results.

It is easy to download our half marathon training plans and it is nice to have a day-to-day outlook on your workouts. It takes the guesswork out of your training regiments.

Do Your Half Marathon Training Plans Come With A Money Back Guarantee?

Yes, my goal is to provide excellent customer service and get my readers results. I do offer a 30-day money back guarantee. That being said, no training plan will work unless the athlete does.

If you are just interested and not fully committed to running a stellar half marathon save your money. These half marathon training plans were designed to get results for the committed athlete.

I certainly believe you are otherwise you would not have come here or have read this far. There is a massive difference between interest versus commitment. A 12 week half marathon training plan has to be balanced. It cannot be just running easy every day. You have to have a mix of hard, easy and moderate effort training.

How To Get Results Faster

A key reason too many runners second guess themselves is results don't come fast enough. It often times is not due to the athletes lack of ability but running too many miles too slow or running them too fast on days they should be jogging. This takes patience but a well-planned, thought out 12 week half marathon training plan can quickly change that.

4 Half Marathon Training Plan Options

You may only be desiring to train for 4, 8, 12 or 16 weeks. We can accommodate all training lengths whether or not you are a beginner or advanced level athlete.

It tells me you are hungry for more. A better time, completion of your first half marathon or perhaps a sub-1:30 half-marathon time. Everyone is different and has their own personal fitness goals. My job as your athlete consultant is to assist you in achieving your running goals.

There are other factors as well that come into play with a great half-marathon performance. Are you getting enough rest? How is your diet? Are you practicing drinking rather than just sipping during your long runs? A common mistake many half marathoners make is not drinking enough during the race. Your body needs calories and fluid.

What Should I Expect After Purchase?

Upon purchase you will receive a PDF powerpoint presentation of your 12 week half marathon training plan. If you choose to train for a shorter or longer period of time our 4, 8 and 16 week half marathon training plans are great options.

12 week half marathon training plan

Each week toggles to the next allowing for ease of use and viewing. You'll receive daily tips as you move through each day's workout. If you are searching for more advanced consulting services I encourage you visit RunDreamAchieve Academy.

We'll be continuing to add courses to the Academy so check back regularly as more are added in 2019 (and beyond). A 12 week half marathon training plan must provide race pace training but also have equal focus on recovery. It cannot be based specifically on high mileage. High mileage run too slow will produce slow, high mileage runners.

A 12 Week Half Marathon Training Plan Must Have 3 Key Ingredients

You have to have a combination of both speed, recovery and emphasis on a faster long run. The biggest reason I dropped my half-marathon from 1:10:29 to 1:07:06 was increasing the pace at which I was conducting my long run. It was also the reason I dropped my marathon time from 2:43:36 to 2:19:35.

RunDreamAchieve half-marathon training plans work if you work them. No 12 week half marathon training program will work unless the athlete is willing to put in the time and effort. If you are ready to follow the same strategies I used to drop time then choose one of the selections below and start today with us.

Half Marathon Training Plans



We also have 5K, 10K and marathon training plans to choose from.

5K Training Plans

10K Training Plans

Marathon Training Plans

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