Nathan Pennington Running in The Distance

10 Mile Training Plans to Dominate Your Next Race

Are you seeking 10 mile training plans that will yield you the results you are looking for in 2021 and beyond? If so, welcome to rundreamachieve.com. I'm glad you have found us. The end goal that I want for my visitors is results. The 10 mile race training plan options available here are built with leverage in mind. There are far too many runners out there who know how to work hard. That being said, the hardest working athletes don't always get the results.

So, you need to start thinking outside the box. You are more than welcome to visit our about page if you would like to know more about me. I have built rundreamachieve 10 mile training plans revolved around progression. In addition, we focus on a 10-day taper rather than a 3 week taper.

Why? You want to go into main event feeling energized, not lethargic. Often times, runners start dropping their mileage too soon. The result is they feel fatigued and frustrated. So, it is key to work your plan and plan your work. A 10 mile running plan should focus on training at, near or far below goal 10 mile race pace. Also, high focus on recovery. Furthermore, you cannot continue to push the body and expect a high return on your investment.

How Long Should You Train for a 10 Mile Run?

It depends. What is your goal for the 10 miler you have in mind? Is it just to start and finish a 10 mile run or is it to race the distance? You can run a 10 miler with as little as a 4 weeks of training. That being said, if you want to truly see what you can race 10 miles in I recommend a 16 week block of training. All rundreamachieve training plans are 16 weeks in length. The reason for this is to ensure the athlete is fully prepared. Again, this is about training smarter, not necessarily harder.

The subconscious mind cannot tell the difference between reality and imagination – Billy Mills, Olympic gold medalist, 10,000m

It is easy to run slow for a few minutes or even several hours depending on your fitness. That being said, running fast is an art form and it takes a proper plan and patience. Remember, you don't have to run high mileage to run a great 10 mile race. What matters is the quality of the mileage you are putting in. In addition, are you allowing time to recover between your hard anaerobic workouts. The best runners I have trained with jogged on their easy days. In addition, they didn't focus on things outside of their control. So, you cannot control what the weather is going to be like on race day. That being said, you can test yourself in training and prepare for any condition.

Lastly, keep in mind that your competition has to race in the same conditions as you. So, you need to stay as relaxed as possible and be more confident than they are.

How Do I Train for a 10 Mile Run?

The 10 mile run training plan options available here are built with progression in mind. We focus on building the aerobic base first. You cannot just jump into doing speed workouts the first week of training. Of course, you could do this but you would be easily frustrated. One, you have not provided time for your body to adapt to the stress load you are throwing at it. Two, you are rushing the process. So, you want to focus on building that easy base of mileage first.

Then, we focus on introducing more anaerobic workouts into the 10 miler training program. The key is to stress the anaerobic systems of the body but also focusing on the rest period. Remember, all of the benefits of your hard work come within the rest. Again, if you want to run a faster 10 miler you need to train smarter, not harder. The last two phases of training you will be doing is speed specific and taper phase.

The speed specific phase of our rundreamachieve 10 mile run training plan options gets you ready to race. Remember, the key to running well over 10 miles is to train at paces faster than your goal race pace.

How Long Does it Take to Train for a 10 Mile Run?

It really depends on the athlete. The best athletes always think long-term. In addition, they want to study what the best runners do and aim to duplicate their work habits. I ended up running 50:54 for 10 miles because I focused on what I needed to do. My goal was always self-study and improving on my mistakes. So, investing in a legitimate 10 mile training program will help you bypass the mistakes of others.

Of course, you can prepare for a 10 mile race in as little as 4 weeks. We all have a choice in this life. We can be average, good or great. Greatness requires more work, patience and focus. The fact that you are here at rundreamachieve already tells me you want to be great. Again, running and racing a 10 mile race are not the same. Running fast is about sustaining pace over the entire duration of the race. So, you want to slow down less than your competition.

What Should I Eat the Night Before a 10 Mile Run?

I would focus on pasta, some salad and hydrate well. These are the types of food and fluid I would always focus on eating the night before my own races. Remember, what you at the week before the race is even more important than the night before. So, keep that in mind. Focus on ingesting plenty of fruits and vegetables the week before your big race.

Of course, you can still enjoy other types of foods. I would recommend doing your best to stay away from sodas and fast food as they are empty calories. Remember, a Ferrari will not run at optimal levels on regular gasoline. Your body is your temple so feed up the right foods and you will perform at the highest of levels. Again, to run a great 10 miler success depends also on what you are doing off the track and roads as well.

Closing Thoughts

Do you want to take your racing to the next level? If so, I highly recommend investing in yourself and check out our 10 mile training plans. Do you want to run a 10 mile race in a specific time? We have you covered. We have training plans specifically built for runners trying to run anywhere from sub 55 minutes to 90 minutes for 10 miles.

Visit the rundreamachieve shop to check out what options are available to you. We also have other plans for other distances as well as running courses to help set you up for success.