How To Train For A Marathon in 4 Months
link to What Are You Struggling With As A Runner?
link to 8 Reasons A Sub 220 Marathon Is Possible
What are you struggling with as a runner
Have you been asked this often enough? Listen, it isn't about how fast I run, have run or where I have raced.
Who cares. What I want more of with...
link to 5 Ways To Drop Your 2-Mile APFT Time
Sub 2:20 marathon
I wish I would have read a post like this back in 2002.
A 2.20 marathon is possible for anyone with a limited amount of 'talent'.
My first marathon was a 2.43.36 that I...
2 Mile APFT time
Service members are already athletes as it is.
Running is one of the best activities you can do for your body.
You can keep your heart rate up and burn roughly 100–115 calories...